Health

How to Create a Healthy Morning Routine (That Lasts)

I’ll admit — I am not naturally a morning person and if I didn’t have a family to take care of, my morning routine would probably look something like this:

Wake up when I feel like it, shower (alone without kids asking for breakfast), take supplements, drink coffee, go for a walk, eat breakfast, then start working.

My current state in life doesn’t allow me to have such a leisurely morning routine. In fact, all those things tend to be an unspoken message to my children to come ask for something!

But because of this, a morning routine is incredibly important for a productive day. I sometimes get asked how I “do it all” (which is simple enough to answer, because I don’t) but making the most of the morning hours goes a long way toward a productive and relatively stress-free day.

A Realistic Morning Routine for Moms

Oh the ever elusive morning routine … there are books about it and websites that sing its praises, and it always seems like such a great idea… until the alarm goes off. And while these tools are great, I felt like a more practical resource for moms like us was needed.

Most of the books and articles I’ve read about creating a morning routine talk about “thinking about what you need to get done that day” and “spending 30 minutes of quiet time meditation” or even “follow the exact same routine at the same time each day.”

Those are all well and good … unless you have a nursing baby, a potty-training toddler, an early morning dentist/doctor/vet appointment, or someone peed in his/her bed or spilled a gallon of maple syrup on the kitchen floor before you even woke up. (*Ahem.*)

Figuring Out Your Own Routine

I’m nowhere close to perfect at keeping a morning routine, but when I do, I definitely have a better day. Of course, our days vary quite a bit depending on scheduled activities and just by the nature of having young children around, but I’ve found that a 30-minute routine in the morning is doable if I plan ahead.